What has that depression been keeping you from doing?
If it wasn't for depression how would you be different?
What is your specific process for feeling depressed? (Sounds strange perhaps, but if you could slow down the moments when you first begin to feel depressed - what would happen with your physiology, your posture, your rate of breathing, would you be saying anything to yourself, where would you be, what would you be doing or considering doing, does your vision seem narrow and focused, or wide and panoramic, do you notice colors or the lack of color?)
Does it have highs and lows? Does it come and go? What has been happening right before you feel depressed, what has to happen before you can experience the opposite of depression?
Consider downloading this program if you are really determined to end depression, or if you just want to know more about options that will give you better resources to manage depression then this is a program that will help.
http://www.amazon.com/Depression-Hope-Nlp
If it wasn't for depression how would you be different?
What is your specific process for feeling depressed? (Sounds strange perhaps, but if you could slow down the moments when you first begin to feel depressed - what would happen with your physiology, your posture, your rate of breathing, would you be saying anything to yourself, where would you be, what would you be doing or considering doing, does your vision seem narrow and focused, or wide and panoramic, do you notice colors or the lack of color?)
Does it have highs and lows? Does it come and go? What has been happening right before you feel depressed, what has to happen before you can experience the opposite of depression?
Consider downloading this program if you are really determined to end depression, or if you just want to know more about options that will give you better resources to manage depression then this is a program that will help.
http://www.amazon.com/Depression-Hope-Nlp
Sincerely,
Michael J. Emery
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